Special Olympics Maine along with Special Olympics Inc. is introducing a whole new way to exercise… AT HOME!! Work out with these four videos five times a week to help you stay fit and reach your athletic goals. Each week will begin with Sunday’s workout and finish with Saturday’s workout. Week 1 will begin Sunday, March 22nd! Watch them in order starting with Video 1.
Make (and reach!) your fitness goals.
Fill out a Fitness Tracker to get the most out of your workouts. Download and print out your tracker, and write down when you work out. Seeing your progress on paper can motivate you, help you set realistic fitness goals, and even beat them. Keep track of your weekly progress so you can report back to SOME every Sunday!
You have been given a template certificate for your achievements. At the end of each week fill out a certificate and snap a picture of yourself holding your certificate.
What’s Next!? Send that photo on to Lauren (LaurenL@somaine.org
) here at SOME. At the beginning of each week Special Olympics Maine will compile a collage of all photos submitted! Photos must be into Lauren by 12 Noon on Sunday!
Keep your eyes open every Monday on Special Olympics Maine’s social media pages for our Weekly Warrior Collage’s!
Special Olympics Maine will reward 5 athletes who successfully completed the entire SOME Weekly Warrior Program. At the end of week 4, athletes who have completed all weekly tasks, will be entered into a random drawing for Special Olympics Maine Swag prizes!
- Minimum of 4 videos per day / 5 days per week
- Complete SOME Weekly Warrior Google Form at the end of each week (Saturday)
- Submit photo with completed SOMEWW Certificate
Hey Coaches and Caregivers!
Special Olympics has released optimal healthy resources for you as well! The Coaches Playbook and the Caregiver Kit are two resources created to help make work outs fun and healthy eating habits easily achieved!
The Coaches Playbook
Use our Coach’s Playbook to help make working out feel fun during training sessions. You can also use it to give athletes exercise ideas they can do on their own.
The Caregivers Kit
Find even more ways to have fun while eating healthy with our Caregiver’s Kit. You’ll get nutrition tips and tricks that encourage your athlete to make healthy choices on their own. You’ll also get a fitness tracker you and your athlete can use to set goals and record progress.
Be on the lookout for new weekly videos and extra challenges coming soon!!