JANUARY 4TH – FEBRUARY 28TH

With the 2021 State Winter Games being canceled, the Winter Sports Training Program will be a great way to keep athletes active and engaged with:

-At-Home Winter Sport Workouts

-LIVE Workouts on Wed’s/Fri’s

-Monday Healthy Eating Sessions
&
A chance to win a FREE Nutri Bullet!


Calendar of Events

FACEBOOK LIVE & ZOOM WORKOUTS

JOIN SPECIAL OLYMPICS MAINE PROGRAM DIRECTOR, LAUREN LESSARD, IN AT-HOME LIVE WOROUTS ON WEDNESDAY’s & FRIDAY’s @ 10AM

Wed 27

Live At-Home Workout

January 27 @ 10:00 am - 10:30 am
Fri 29

Live At-Home Workout

January 29 @ 10:00 am - 10:30 am
Feb 03

Live At-Home Workout

February 3 @ 10:00 am - 10:30 am
Feb 05

Live At-Home Workout

February 5 @ 10:00 am - 10:30 am
Feb 10

Live At-Home Workout

February 10 @ 10:00 am - 10:30 am
Feb 12

Live At-Home Workout

February 12 @ 10:00 am - 10:30 pm
Feb 17

Live At-Home Workout

February 17 @ 10:00 am - 10:30 am

WINTER SPORT-SPECIFIC WORKOUTS

IN ADDITION TO ON-SNOW or ON-ICE ACTIVITY, TRY THE FOLLOWING AT-HOME SPORT SPECIFIC WORKOUTS TO ENHANCE YOUR TRAINING & COMPETITION!

NOTE: Workouts are created for each ability level

*For modifications & progressions, click on movements in workout plan






HEALTHY EATING SESSIONS

MEGAN ROSENBERG, SPECIAL OLYMPICS MAINE ATHLETE & HEALTH MESSENGER, WILL BE LEADING 4 HEALTHY EATING/COOKING SESSIONS ON THE FOLLOWING DAYS:

Monday, January 11th

Monday, January 25th

*Monday, February 8th

Monday, February 22nd

* = SESSION WILL BE RECORDED ON FACEBOOK LIVE!

WANT A CHANCE TO WIN A NUTRI BULLET?

CLICK THE VIDEO BELOW & COMPLETE OUR FUELING HEALTHY BODIES SURVEY!

If you have any questions, please contact Lauren Lessard