Tag: Fitness
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Special Olympics Workout Class
Join us for an introducotry fitness class designed to help you build strength, confidence, and healthy habits. We start with a 15 minute warm up, followed by a 30 min workout circuit where well learn and practice simple body weight exercises. All fitness levels welcome, and exercises can be modified to meet your needs. Ages…
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Yoga Ball Drumming
Yoga ball drumming fitness class, a fun way to move your body! Hosted on Mondays. Yoga ball drumming is a full body workout combining rhythmic drumming and aerobic exercise alongside upbeat music! Free to participate and all equipment is provided. Open to all Special Olympic athletes. Johnston Gymnasium at Eastern Maine Community College. For more…